| Moving Time: |
1:11:46 |
| Distance: |
18.79 km |
| Speed: |
15.71 km/h |
| Ele Gain / Loss: |
1092.82 m / 13.21 m |
| Power: |
228 wZ4
3.21 w/kg
|
| Max Power: |
389 w |
| Norm. Power: |
233 wZ4
|
| Intensity: |
0.95 |
| TSS: |
109 |
| Heart Rate: |
163 bpm |
| Max HR: |
183 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
6.7%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.0 Nm |
| Calories: |
1,095 kcal |
