Moving Time: 0:20:10
Distance: 8.70 km
Speed: 25.90 km/h
Ele Gain / Loss: 66.63 m / 68.04 m
Power: 142 wZ4 1.89 w/kg
Max Power: 327 w
Norm. Power: 151 wZ4
Intensity: 0.98
TSS: 32
Heart Rate: 161 bpm
Max HR: 182 bpm
Efficiency: 0.94 w/bpm
Cadence: 94 rpm
Max Cad: 126 rpm
Pedalling: 99.7% of the ride
Avg Torque: 15.6 Nm
Calories: 191 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution