| Moving Time: |
1:04:26 |
| Distance: |
12.15 km |
| Speed: |
11.32 km/h |
| Ele Gain / Loss: |
698.84 m / 11.42 m |
| Power: |
165 wZ2
2.2 w/kg
|
| Max Power: |
460 w |
| Norm. Power: |
169 wZ2
|
| Intensity: |
0.67 |
| TSS: |
49 |
| Heart Rate: |
110 bpm |
| Max HR: |
219 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
-3.8%good
|
| Cadence: |
56 rpm |
| Max Cad: |
149 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.8 Nm |
| Calories: |
712 kcal |
