Moving Time: 1:20:44
Distance: 27.03 km
Speed: 20.08 km/h
Ele Gain / Loss: 1168.11 m / 0.00 m
Power: 258 wZ3 3.31 w/kg
Max Power: 362 w
Norm. Power: 268 wZ3
Intensity: 0.86
TSS: 100
Heart Rate: 136 bpm
Max HR: 156 bpm
Efficiency: 1.97 w/bpm
Decoupling: 14.5%poor
Cadence: 70 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.7 Nm
Calories: 1,395 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution