Moving Time: 0:55:26
Distance: 20.05 km
Speed: 21.71 km/h
Ele Gain / Loss: 739.06 m / 245.57 m
Power: 268 wZ3 3.44 w/kg
Max Power: 456 w
Norm. Power: 284 wZ3
Intensity: 0.87
TSS: 69
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 1.99 w/bpm
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 97.7% of the ride
Avg Torque: 32.0 Nm
Calories: 995 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution