Moving Time: 0:55:01
Distance: 13.60 km
Speed: 14.83 km/h
Ele Gain / Loss: 778.94 m / 100.22 m
Power: 211 wZ3 3.01 w/kg
Max Power: 285 w
Norm. Power: 213 wZ3
Intensity: 0.84
TSS: 65
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 1.55 w/bpm
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution