Moving Time: 0:46:26
Distance: 23.46 km
Speed: 30.31 km/h
Ele Gain / Loss: 91.82 m / 74.22 m
Power: 175 wZ2 2.4 w/kg
Max Power: 438 w
Norm. Power: 196 wZ3
Intensity: 0.82
TSS: 52
Heart Rate: 130 bpm
Max HR: 175 bpm
Efficiency: 1.51 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution