Moving Time: 1:18:06
Distance: 42.52 km
Speed: 32.66 km/h
Ele Gain / Loss: 350.55 m / 366.35 m
Power: 223 wZ3 2.82 w/kg
Max Power: 604 w
Norm. Power: 263 wZ4
Intensity: 0.99
TSS: 126
Heart Rate: 146 bpm
Max HR: 172 bpm
Efficiency: 1.80 w/bpm
Decoupling: 9.7%moderate
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 1,166 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution