Moving Time: 0:48:02
Distance: 16.27 km
Speed: 20.32 km/h
Ele Gain / Loss: 314.21 m / 140.67 m
Power: 147 wZ4 1.96 w/kg
Max Power: 285 w
Norm. Power: 158 wZ4
Intensity: 0.97
TSS: 75
Heart Rate: 166 bpm
Max HR: 180 bpm
Efficiency: 0.95 w/bpm
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 96.2% of the ride
Avg Torque: 19.1 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution