Moving Time: 1:27:49
Distance: 42.52 km
Speed: 29.05 km/h
Ele Gain / Loss: 350.56 m / 366.35 m
Power: 191 wZ3 2.01 w/kg
Max Power: 679 w
Norm. Power: 216 wZ3
Intensity: 0.87
TSS: 112
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.38 w/bpm
Decoupling: 13.5%poor
Cadence: 94 rpm
Max Cad: 124 rpm
Pedalling: 83.6% of the ride
Avg Torque: 23.8 Nm
Calories: 1,123 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution