Moving Time: 0:33:59
Distance: 12.30 km
Speed: 21.72 km/h
Ele Gain / Loss: 237.33 m / 95.33 m
Power: 137 wZ3 2.54 w/kg
Max Power: 281 w
Norm. Power: 146 wZ3
Intensity: 0.83
TSS: 39
Heart Rate: 137 bpm
Max HR: 172 bpm
Efficiency: 1.07 w/bpm
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.4 Nm
Calories: 311 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution