| Moving Time: |
1:10:15 |
| Distance: |
45.16 km |
| Speed: |
38.57 km/h |
| Ele Gain / Loss: |
228.82 m / 450.42 m |
| Power: |
294 wZ4
3.92 w/kg
|
| Max Power: |
501 w |
| Norm. Power: |
298 wZ4
|
| Intensity: |
0.93 |
| TSS: |
102 |
| Heart Rate: |
156 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.91 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
35.8 Nm |
| Calories: |
1,383 kcal |
