Moving Time: 0:28:48
Distance: 7.30 km
Speed: 15.20 km/h
Ele Gain / Loss: 558.18 m / 30.40 m
Power: 305 wZ4 4.07 w/kg
Max Power: 469 w
Norm. Power: 312 wZ4
Intensity: 1.00
TSS: 48
Heart Rate: 128 bpm
Max HR: 154 bpm
Efficiency: 2.44 w/bpm
Cadence: 66 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.9 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution