Moving Time: 1:33:21
Distance: 35.70 km
Speed: 22.94 km/h
Ele Gain / Loss: 270.60 m / 106.08 m
Power: 129 wZ1 1.52 w/kg
Max Power: 410 w
Norm. Power: 150 wZ1
Intensity: 0.53
TSS: 44
Heart Rate: 108 bpm
Max HR: 134 bpm
Efficiency: 1.39 w/bpm
Decoupling: 6.7%moderate
Cadence: 104 rpm
Max Cad: 127 rpm
Pedalling: 93.7% of the ride
Avg Torque: 12.8 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution