Moving Time: 1:36:16
Distance: 35.57 km
Speed: 22.17 km/h
Ele Gain / Loss: 480.95 m / 580.40 m
Power: 120 wZ2 1.64 w/kg
Max Power: 258 w
Norm. Power: 133 wZ3
Intensity: 0.76
TSS: 94
Heart Rate: 127 bpm
Max HR: 167 bpm
Efficiency: 1.05 w/bpm
Decoupling: 14.7%poor
Cadence: 76 rpm
Max Cad: 188 rpm
Pedalling: 97.4% of the ride
Avg Torque: 17.0 Nm
Calories: 773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution