Moving Time: 0:52:00
Distance: 19.49 km
Speed: 22.49 km/h
Ele Gain / Loss: 248.54 m / 107.25 m
Power: 139 wZ2 1.78 w/kg
Max Power: 351 w
Norm. Power: 146 wZ3
Intensity: 0.76
TSS: 51
Heart Rate: 114 bpm
Max HR: 134 bpm
Efficiency: 1.28 w/bpm
Cadence: 72 rpm
Max Cad: 174 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.0 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution