Moving Time: 1:25:53
Distance: 42.52 km
Speed: 29.70 km/h
Ele Gain / Loss: 350.55 m / 366.34 m
Power: 186 wZ3 2.38 w/kg
Max Power: 471 w
Norm. Power: 196 wZ4
Intensity: 0.92
TSS: 120
Heart Rate: 150 bpm
Max HR: 159 bpm
Efficiency: 1.31 w/bpm
Cadence: 70 rpm
Max Cad: 124 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.3 Nm
Calories: 1,069 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution