Moving Time: 0:39:22
Distance: 21.25 km
Speed: 32.39 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 215 wZ3 2.87 w/kg
Max Power: 300 w
Norm. Power: 220 wZ3
Intensity: 0.88
TSS: 51
Heart Rate: 115 bpm
Max HR: 147 bpm
Efficiency: 1.91 w/bpm
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.2 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution