| Moving Time: |
1:31:41 |
| Distance: |
18.88 km |
| Speed: |
12.36 km/h |
| Ele Gain / Loss: |
978.03 m / 9.68 m |
| Power: |
236 wZ3
2.15 w/kg
|
| Max Power: |
394 w |
| Norm. Power: |
252 wZ3
|
| Intensity: |
0.83 |
| TSS: |
105 |
| Heart Rate: |
128 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.97 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
97.0% of the ride |
| Avg Torque: |
27.2 Nm |
| Calories: |
1,449 kcal |
