Moving Time: 1:14:50
Distance: 42.52 km
Speed: 34.09 km/h
Ele Gain / Loss: 350.55 m / 366.34 m
Power: 264 wZ3 3.11 w/kg
Max Power: 389 w
Norm. Power: 266 wZ3
Intensity: 0.80
TSS: 81
Heart Rate: 140 bpm
Max HR: 151 bpm
Efficiency: 1.90 w/bpm
Decoupling: 4.5%good
Cadence: 74 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 1,323 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution