Moving Time: 0:43:23
Distance: 8.50 km
Speed: 11.76 km/h
Ele Gain / Loss: 558.24 m / 44.00 m
Power: 189 wZ2 2.78 w/kg
Max Power: 268 w
Norm. Power: 190 wZ2
Intensity: 0.58
TSS: 24
Heart Rate: 114 bpm
Max HR: 128 bpm
Efficiency: 1.67 w/bpm
Cadence: 68 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution