Moving Time: 1:46:16
Distance: 28.43 km
Speed: 16.05 km/h
Ele Gain / Loss: 1250.45 m / 0.00 m
Power: 232 wZ3 2.47 w/kg
Max Power: 556 w
Norm. Power: 246 wZ4
Intensity: 0.94
TSS: 156
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.82 w/bpm
Decoupling: 12.5%poor
Cadence: 71 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 1,651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution