Moving Time: 1:23:58
Distance: 21.18 km
Speed: 15.14 km/h
Ele Gain / Loss: 1465.17 m / 3.02 m
Power: 253 wZ3 3.61 w/kg
Max Power: 412 w
Norm. Power: 273 wZ3
Intensity: 0.89
TSS: 111
Heart Rate: 148 bpm
Max HR: 174 bpm
Efficiency: 1.84 w/bpm
Decoupling: 2.4%good
Cadence: 73 rpm
Max Cad: 94 rpm
Pedalling: 99.2% of the ride
Avg Torque: 34.9 Nm
Calories: 1,422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution