Moving Time: 0:47:15
Distance: 21.25 km
Speed: 26.99 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 139 wZ4 1.85 w/kg
Max Power: 323 w
Norm. Power: 145 wZ5
Intensity: 1.07
TSS: 91
Heart Rate: 141 bpm
Max HR: 162 bpm
Efficiency: 1.03 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.3 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution