Moving Time: 1:16:50
Distance: 35.57 km
Speed: 27.78 km/h
Ele Gain / Loss: 480.92 m / 580.38 m
Power: 174 wZ4 2.42 w/kg
Max Power: 362 w
Norm. Power: 188 wZ5
Intensity: 1.05
TSS: 141
Heart Rate: 137 bpm
Max HR: 159 bpm
Efficiency: 1.37 w/bpm
Decoupling: 14.4%poor
Cadence: 94 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 895 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution