Moving Time: 1:13:58
Distance: 14.72 km
Speed: 11.94 km/h
Ele Gain / Loss: 471.26 m / 0.00 m
Power: 133 wZ2 1.4 w/kg
Max Power: 323 w
Norm. Power: 145 wZ2
Intensity: 0.69
TSS: 59
Heart Rate: 126 bpm
Max HR: 157 bpm
Efficiency: 1.15 w/bpm
Decoupling: -22.9%good
Cadence: 84 rpm
Max Cad: 125 rpm
Pedalling: 99.8% of the ride
Avg Torque: 15.2 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution