Moving Time: 1:12:02
Distance: 33.73 km
Speed: 28.10 km/h
Ele Gain / Loss: 234.67 m / 194.02 m
Power: 150 wZ2 2.42 w/kg
Max Power: 242 w
Norm. Power: 153 wZ2
Intensity: 0.71
TSS: 60
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.04 w/bpm
Decoupling: 11.4%poor
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution