Moving Time: 0:40:56
Distance: 8.50 km
Speed: 12.46 km/h
Ele Gain / Loss: 558.25 m / 44.02 m
Power: 225 wZ3 2.65 w/kg
Max Power: 384 w
Norm. Power: 250 wZ3
Intensity: 0.89
TSS: 54
Heart Rate: 134 bpm
Max HR: 163 bpm
Efficiency: 1.87 w/bpm
Cadence: 83 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution