Moving Time: 1:17:36
Distance: 18.64 km
Speed: 14.41 km/h
Ele Gain / Loss: 913.74 m / 2.00 m
Power: 175 wZ2 2.69 w/kg
Max Power: 334 w
Norm. Power: 183 wZ3
Intensity: 0.76
TSS: 75
Heart Rate: 137 bpm
Max HR: 160 bpm
Efficiency: 1.34 w/bpm
Decoupling: 2.5%good
Cadence: 66 rpm
Max Cad: 101 rpm
Pedalling: 99.1% of the ride
Avg Torque: 26.8 Nm
Calories: 909 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution