Moving Time: 0:48:24
Distance: 23.29 km
Speed: 28.87 km/h
Ele Gain / Loss: 343.97 m / 271.22 m
Power: 196 wZ3 3.04 w/kg
Max Power: 511 w
Norm. Power: 212 wZ3
Intensity: 0.88
TSS: 62
Heart Rate: 151 bpm
Max HR: 183 bpm
Efficiency: 1.40 w/bpm
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution