Moving Time: 1:47:07
Distance: 33.73 km
Speed: 18.89 km/h
Ele Gain / Loss: 234.68 m / 194.04 m
Power: 78 wZ2 1.01 w/kg
Max Power: 298 w
Norm. Power: 88 wZ2
Intensity: 0.72
TSS: 93
Heart Rate: 129 bpm
Max HR: 159 bpm
Efficiency: 0.68 w/bpm
Decoupling: 4.0%good
Cadence: 74 rpm
Max Cad: 93 rpm
Pedalling: 92.7% of the ride
Avg Torque: 11.0 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution