Moving Time: 1:19:08
Distance: 14.89 km
Speed: 11.29 km/h
Ele Gain / Loss: 802.11 m / 177.41 m
Power: 187 wZ3 2.08 w/kg
Max Power: 341 w
Norm. Power: 194 wZ3
Intensity: 0.88
TSS: 102
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.38 w/bpm
Decoupling: 11.4%poor
Cadence: 60 rpm
Max Cad: 101 rpm
Pedalling: 97.2% of the ride
Avg Torque: 31.2 Nm
Calories: 991 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution