Moving Time: 1:12:20
Distance: 42.52 km
Speed: 35.27 km/h
Ele Gain / Loss: 350.55 m / 366.34 m
Power: 276 wZ3 3.68 w/kg
Max Power: 402 w
Norm. Power: 279 wZ3
Intensity: 0.86
TSS: 88
Heart Rate: 138 bpm
Max HR: 160 bpm
Efficiency: 2.02 w/bpm
Decoupling: 12.6%poor
Cadence: 78 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 1,337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution