Moving Time: 0:51:23
Distance: 26.92 km
Speed: 31.44 km/h
Ele Gain / Loss: 118.21 m / 349.46 m
Power: 142 wZ3 2.18 w/kg
Max Power: 248 w
Norm. Power: 148 wZ3
Intensity: 0.82
TSS: 57
Heart Rate: 131 bpm
Max HR: 150 bpm
Efficiency: 1.13 w/bpm
Cadence: 70 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution