Moving Time: 0:54:53
Distance: 28.70 km
Speed: 31.37 km/h
Ele Gain / Loss: 518.28 m / 726.59 m
Power: 230 wZ4 3.33 w/kg
Max Power: 444 w
Norm. Power: 244 wZ4
Intensity: 1.00
TSS: 91
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 1.57 w/bpm
Cadence: 69 rpm
Max Cad: 104 rpm
Pedalling: 99.4% of the ride
Avg Torque: 34.3 Nm
Calories: 845 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution