Moving Time: 0:54:29
Distance: 19.49 km
Speed: 21.46 km/h
Ele Gain / Loss: 248.54 m / 107.24 m
Power: 129 wZ1 1.72 w/kg
Max Power: 235 w
Norm. Power: 143 wZ1
Intensity: 0.39
TSS: 14
Cadence: 77 rpm
Max Cad: 96 rpm
Pedalling: 93.9% of the ride
Avg Torque: 17.6 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution