Moving Time: 0:47:12
Distance: 8.50 km
Speed: 10.80 km/h
Ele Gain / Loss: 558.24 m / 44.00 m
Power: 190 wZ3 2.44 w/kg
Max Power: 374 w
Norm. Power: 194 wZ4
Intensity: 0.91
TSS: 65
Heart Rate: 150 bpm
Max HR: 161 bpm
Efficiency: 1.29 w/bpm
Cadence: 54 rpm
Max Cad: 96 rpm
Pedalling: 99.4% of the ride
Avg Torque: 34.9 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution