Moving Time: 0:58:31
Distance: 23.29 km
Speed: 23.88 km/h
Ele Gain / Loss: 343.99 m / 271.23 m
Power: 157 wZ3 2.09 w/kg
Max Power: 256 w
Norm. Power: 164 wZ3
Intensity: 0.87
TSS: 73
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.13 w/bpm
Cadence: 71 rpm
Max Cad: 89 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.7 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution