Moving Time: 1:07:54
Distance: 23.99 km
Speed: 21.20 km/h
Ele Gain / Loss: 362.96 m / 330.86 m
Power: 118 wZ2 1.64 w/kg
Max Power: 374 w
Norm. Power: 152 wZ3
Intensity: 0.85
TSS: 82
Heart Rate: 132 bpm
Max HR: 162 bpm
Efficiency: 1.15 w/bpm
Decoupling: 15.8%poor
Cadence: 86 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.1 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution