Moving Time: 1:52:23
Distance: 20.08 km
Speed: 10.72 km/h
Ele Gain / Loss: 987.41 m / 0.00 m
Power: 151 wZ2 1.84 w/kg
Max Power: 263 w
Norm. Power: 160 wZ2
Intensity: 0.73
TSS: 100
Heart Rate: 121 bpm
Max HR: 156 bpm
Efficiency: 1.32 w/bpm
Decoupling: 15.9%poor
Cadence: 73 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 1,136 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution