Moving Time: 0:16:54
Distance: 5.00 km
Speed: 17.76 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 229 wZ4 2.73 w/kg
Max Power: 578 w
Norm. Power: 247 wZ5
Intensity: 1.11
TSS: 35
Cadence: 74 rpm
Max Cad: 176 rpm
Pedalling: 97.6% of the ride
Avg Torque: 31.7 Nm
Calories: 259 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution