Moving Time: 0:54:39
Distance: 18.39 km
Speed: 20.19 km/h
Ele Gain / Loss: 298.80 m / 31.61 m
Power: 126 wZ1 1.77 w/kg
Max Power: 286 w
Norm. Power: 136 wZ1
Intensity: 0.52
TSS: 25
Heart Rate: 137 bpm
Max HR: 156 bpm
Efficiency: 0.99 w/bpm
Cadence: 78 rpm
Max Cad: 136 rpm
Pedalling: 97.0% of the ride
Avg Torque: 15.9 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution