Moving Time: 0:56:02
Distance: 11.41 km
Speed: 12.22 km/h
Ele Gain / Loss: 959.10 m / 0.00 m
Power: 226 wZ4 3.48 w/kg
Max Power: 357 w
Norm. Power: 229 wZ4
Intensity: 0.96
TSS: 86
Heart Rate: 159 bpm
Max HR: 184 bpm
Efficiency: 1.44 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 848 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution