Moving Time: 0:36:01
Distance: 14.23 km
Speed: 23.70 km/h
Ele Gain / Loss: 331.32 m / 127.30 m
Power: 218 wZ2 3.35 w/kg
Max Power: 253 w
Norm. Power: 219 wZ2
Intensity: 0.71
TSS: 30
Heart Rate: 124 bpm
Max HR: 137 bpm
Efficiency: 1.77 w/bpm
Cadence: 90 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.2 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution