Moving Time: 0:45:05
Distance: 17.75 km
Speed: 23.62 km/h
Ele Gain / Loss: 246.49 m / 214.54 m
Power: 149 wZ4 1.99 w/kg
Max Power: 307 w
Norm. Power: 173 wZ5
Intensity: 1.06
TSS: 85
Heart Rate: 163 bpm
Max HR: 183 bpm
Efficiency: 1.06 w/bpm
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 92.8% of the ride
Avg Torque: 22.9 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution