Moving Time: 0:32:47
Distance: 8.50 km
Speed: 15.56 km/h
Ele Gain / Loss: 558.23 m / 44.00 m
Power: 190 wZ3 3.65 w/kg
Max Power: 325 w
Norm. Power: 196 wZ3
Intensity: 0.87
TSS: 41
Heart Rate: 164 bpm
Max HR: 174 bpm
Efficiency: 1.20 w/bpm
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution