Moving Time: 0:54:08
Distance: 20.05 km
Speed: 22.23 km/h
Ele Gain / Loss: 739.05 m / 245.56 m
Power: 256 wZ2 3.66 w/kg
Max Power: 388 w
Norm. Power: 264 wZ2
Intensity: 0.64
TSS: 37
Heart Rate: 162 bpm
Max HR: 172 bpm
Efficiency: 1.63 w/bpm
Cadence: 85 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 928 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution