Moving Time: 1:28:13
Distance: 42.52 km
Speed: 28.92 km/h
Ele Gain / Loss: 350.55 m / 366.35 m
Power: 181 wZ2 1.9 w/kg
Max Power: 693 w
Norm. Power: 199 wZ3
Intensity: 0.78
TSS: 90
Heart Rate: 138 bpm
Max HR: 165 bpm
Efficiency: 1.44 w/bpm
Decoupling: 2.3%good
Cadence: 69 rpm
Max Cad: 222 rpm
Pedalling: 97.1% of the ride
Avg Torque: 30.4 Nm
Calories: 1,069 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution