Moving Time: 0:55:51
Distance: 10.84 km
Speed: 11.64 km/h
Ele Gain / Loss: 441.49 m / 74.06 m
Power: 130 wZ3 1.63 w/kg
Max Power: 197 w
Norm. Power: 142 wZ4
Intensity: 0.96
TSS: 86
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 0.97 w/bpm
Cadence: 62 rpm
Max Cad: 81 rpm
Pedalling: 97.5% of the ride
Avg Torque: 21.1 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution