Moving Time: 0:53:18
Distance: 11.23 km
Speed: 12.64 km/h
Ele Gain / Loss: 673.04 m / 0.00 m
Power: 207 wZ4 2.65 w/kg
Max Power: 336 w
Norm. Power: 214 wZ4
Intensity: 0.97
TSS: 83
Heart Rate: 139 bpm
Max HR: 163 bpm
Efficiency: 1.54 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution